No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and another. Maybe you can blame the weather, a mile-high pile of paperwork at the office or just your run-of-the-mill funk. Neglecting the gym every once in a while is nothing to worry about – after all, sometimes your body needs to rest and recover. But when you hit pause on your workouts for more than a week.
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